Level 01

Hello I decided to watch your video Level 01 again this morning and I stopped at Your first question. My Friday Night Essence is not complete. I went back to Volume Two, Vision One and read it again. What is my downstream focus? I know this terms from Abraham Esther Hicks books! Downstream means allow Source Energy to my beingness Your emotions are indicating if you are allowing Source Energy-when you are Happy or disallowing when you feel less then Happy. To find out what is my Friday Night Essence I had to think slightly different Because of my work schedule – I do service most of the time at night 7 days a week and I have spare time in the morning and afternoon What do I do in the morning? I meditate for 15 minute and do push-ups, sit-ups and chin-ups and go for running! I love running. I do marathons every few years just to feel excitement and synergy with people After bath I make my breakfast mostly vegetable and breast chicken Meditation, exercise and proper food is my personal antI-aging program I am to happy to die! If you want to be immortal you have to Clean your Body and Mind! In 1999 I was active in Scientology and did Purification Rundown It was part of Program-Clear Mind and Clear Body You exercise for 15 minute take vitamins and minerals and go to sauna for 2-3 hrs and sweat and drink a lot of water and sweat again It takes about 3-4weeks to finish this cycle I had to run for 7 months to be done! Why? I accumulated to much radiation probably when I was in army! I believe in Preventive Medicine You do not wait until you get sick! In 2009 I went to Alternative Medicine Clinic and took 6 months program-Chelation I needed to clean my blood and veins! And I did Metabolic Program to know what food and minerals and vitamins are best for my Body From time to time I get weak for day or two but nothing major! Seems to me that my Friday Night Essence is experimenting with anti-aging Program. Alex